Resistance Training Motivation for Women

I have spent some time gathering resources to motivate friends and family to start a resistance training routine. I value many different forms of exercise. However, resistance training provides added benefits which are not as easy to attain via alternative exercise plans. I have decided to integrate several external references, mostly by female authors, within my plea to encourage resistance training.

Fitness Magazine asked a great question: Why aren’t more women lifting weights? The answer to that question, as you may already know, is that many women are not motivated to start a resistance training routine out of fear of ‘bulking up’. Read more “Resistance Training Motivation for Women” →