Optimize Your Mind and Body

Gratitude Self-Awareness Personal Growth


Our Mission

Welcome to the community that questions the norm. We are grateful that you are here, and we look forward to hearing your questions and comments as you navigate this site. Based on your feedback, we look forward to providing new insight and motivation as we all work together to achieve our goals. Each day we have opportunities to learn more about ourselves, our families, and our community. As our level of self awareness increases, we are better equipped to overcome challenges and support others.

We are complex beings driven to thrive in a socially interconnected world. Our health is connected to our emotions, and both are connected to our mind. We use these components to reach for higher goals, even spiritual goals greater than ourselves. Without contributions of those around us and those before us, we would be in a much different place. Each day we strive to express gratitude. We work with others to overcome challenges, support our families, and enhance the lives of the people around us.

Our authors continue to write articles inspired by one of the following foundations of personal growth:


gratitude Gratitude (I love)
Self-Awareness Self-Awareness (I know)
challenges Challenges (I do)
health Health (I am)
emotions Emotions (I feel)
communication Communication (I speak)
spirituality Spirituality (I see)

As you explore the site, consider yourself part of this team. Please do not hesitate to share any thoughts or concerns within the comments area. You are also welcome to send messages via email. If you feel inspired to write, our community would be grateful for your contribution!

Our Mission